Introduction
Healthy doesn’t have to mean complicated. With our spice blends, you can whip up full-flavor meals in just one pot — no mess, no stress.
1. Creamy Coconut Lentils
Ingredients:
- 1 cup red lentils
- 1 tbsp onion-tomato spice blend
- ½ tsp turmeric blend
- 1 cup coconut milk
- Salt to taste
Method:
Sauté the spice blend in oil for 1 minute. Add lentils and coconut milk. Simmer until lentils are soft. Add salt and serve with rice or flatbread.
2. Veggie Stir-Fry Rice
Ingredients:
- 2 cups cooked rice
- 1 cup chopped veggies (carrot, cabbage, peas)
- 1 tbsp herb green mix
- 1 tsp chili-carrot paste
Method:
Heat oil, add the chili-carrot paste. Add vegetables and stir-fry for 3 minutes. Add rice and herb mix. Stir well and serve hot.
3. Spiced Bean Stew
Ingredients:
- 2 cups boiled beans
- 1 tbsp garlic-ginger paste
- 1 tbsp tomato-onion masala
- ½ cup vegetable broth
Method:
Sauté pastes in oil. Add beans and broth. Simmer for 10 minutes. Serve with chapati or ugali.
Conclusion
Delicious, nutritious meals can be made with just one pot and the right spice. Stock up on our blends and start cooking with confidence — even on your busiest days.